Tuesday, January 4, 2011

Tropical Traditions Organic Coconut Flour Review & Giveaway


I was really excited to try Tropical Traditions Coconut Flour!! We don't use wheat flour in our house, but just your normal white flour.  It's what I was raised with and what I'm used to.  But we've been trying to get everyone in the house to eat healthier for awhile now, and I knew that this had to be better for us.

I decided to make a blueberry buckle with it.  It's not on the Coconut Recipes that Tropical Traditions has, but it was one of my dad's favorites and I had plenty of fruit in the freezer.  However, when I actually got the berries unthawed, I realized they were raspberries.  I pulled the wrong bag out of the freezer! Oh well, I was making it anyway and I'm glad I did!

The Organic Coconut Flour is semi-sweetened, so I cut back a 1/4 of a cup of sugar in the recipe.  The blend of raspberries, coconut, and spices just bursts in our mouths.  I was hoping to take a picture for you, but it was eaten too fast! Guess they do like my cooking after all lol

On a health standpoint, the Organic Coconut Flour is 100% gluten free, high in fiber and high in protein.  You see all those commercials about eating high fiber cereal.  Just put a teaspoon of the coconut flour in a glass of water, stir, and enjoy! You can also use it in smoothies and many other uses.  You can see all of the Tropical Tradition Coconut recipes here.

I am very happy with Tropical Traditions Coconut Flour.  I'm going to be using it in a roux sauce this weekend when I'm cooking. I think the flavor will be a perfect addition to a soup.

GIVEAWAY

The great people at Tropical Traditions are letting one of my readers win their own Organic Coconut Flour!

MANDATORY ENTRY
Visit HERE and come back and share what Coconut Flour recipe you would try.
Follow Minding Spot GFC

BONUS ENTRY
*All entries must be in a separate comment, and they will not count unless Mandatory entry completed*

Follow Tropical Traditions on Twitter (leave twitter name)
Follow Minding Spot on Twitter (leave twitter name)
Like Tropical Traditions on FB (leave name)
Subscribe to email at Minding Spot
Share this contest on blog, fb, or linky (2 entries) leave link

Tweet this (1 x daily) leave link

Win Organic Coconut Flour! 100% Gluten Free @mindingspot US/CAN http://tinyurl.com/2u4ke4l @troptraditions



USA and Canada Only
Contest ends January 18th.  Prize shipped direct from sponsor. 

I received a product sample to facilitate this review but it had no bearing on my thoughts and opinions.



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137 comments:

  1. MeredithJanuary 4, 2011 at 8:05 PM

    This cake looks delicions - Foolproof Gluten Free Coconut Flour Cake

    meredithfl at gmail dot com

    ReplyDelete
  2. MeredithJanuary 4, 2011 at 8:06 PM

    Tweeted

    http://twitter.com/#!/tessaa99/status/22458706096562177

    meredithfl at gmail dot com

    ReplyDelete
  3. MeredithJanuary 4, 2011 at 8:07 PM

    Follow Tropical Traditions on Twitter @tessaa99

    meredithfl at gmail dot com

    ReplyDelete
  4. MeredithJanuary 4, 2011 at 8:08 PM

    Follow Minding Spot on Twitter @tessaa99

    meredithfl at gmail dot com

    ReplyDelete
  5. MeredithJanuary 4, 2011 at 8:08 PM

    Like Tropical Traditions on FB Meredith Miller

    meredithfl at gmail dot com

    ReplyDelete
  6. MeredithJanuary 4, 2011 at 8:08 PM

    Subscribe to email at Minding Spot

    meredithfl at gmail dot com

    ReplyDelete
  7. AnonymousJanuary 4, 2011 at 8:54 PM

    I really expected to go find a recipe for a nice cookie or muffin, but when I saw Gluten Free Coconut Fried Shrimp Coconut Flour Recipe - I was hooked!! (After that, I'm looking at the pizza ... )

    ReplyDelete
  8. AnonymousJanuary 4, 2011 at 8:55 PM

    Like Tropical Traditions on FB (leave name)

    Karen M. Sulewski

    ReplyDelete
  9. LibraryGirlJanuary 4, 2011 at 9:17 PM

    I'd love to try the Coconut Flour Pumpkin Muffin recipe.

    angela.donner @ gmail.com

    ReplyDelete
  10. LibraryGirlJanuary 4, 2011 at 9:17 PM

    I like Tropical Traditions on Facebook.

    Angela Benson Donner

    angela.donner @ gmail.com

    ReplyDelete
  11. JaneenJanuary 4, 2011 at 10:56 PM

    The first one I would try would be the Banana coconut flour recipe.
    Yum, they all sound great.
    Janeen
    janeencerrito@yahoo.com

    ReplyDelete
  12. MrsPhilipswithoneLJanuary 4, 2011 at 11:53 PM

    I didn't get down too far on the page and saw the making a foolproof gluten free coconut flour chocolate cake. It looks good. Also I would like to try it the next time I make cobbler :)
    Having Fun Blogging
    mrsphilipswithonel@gmail.com
    http://mrsphilipswithonel.blogspot.com/

    ReplyDelete
  13. MrsPhilipswithoneLJanuary 4, 2011 at 11:54 PM

    following tropical traditions on twitter @lauraphilips
    Having Fun Blogging
    mrsphilipswithonel@gmail.com
    http://mrsphilipswithonel.blogspot.com/

    ReplyDelete
  14. Cathy WJanuary 5, 2011 at 3:44 AM

    I'd love to try the Coconut Peanut Butter and Jelly Cupcakes
    cjwallace43 at gmail dot com

    ReplyDelete
  15. Cathy WJanuary 5, 2011 at 3:47 AM

    Follow Tropical Traditions on Twitter @cjwallace43
    cjwallace43 at gmail dot com

    ReplyDelete
  16. Cathy WJanuary 5, 2011 at 3:48 AM

    Follow Minding Spot on Twitter @cjwallace43
    cjwallace43 at gmail dot com

    ReplyDelete
  17. Cathy WJanuary 5, 2011 at 3:49 AM

    Like Tropical Traditions on FB (Cathy Wallace)
    cjwallace43 at gmail dot com

    ReplyDelete
  18. Cathy WJanuary 5, 2011 at 3:51 AM

    FB share
    http://www.facebook.com/permalink.php?story_fbid=172752489426454&id=100000204187513
    cjwallace43 at gmail dot com

    ReplyDelete
  19. Cathy WJanuary 5, 2011 at 3:52 AM

    Email subscriber
    cjwallace43 at gmail dot com

    ReplyDelete
  20. Cathy WJanuary 5, 2011 at 3:53 AM

    http://twitter.com/cjwallace43/status/22576192188063744
    cjwallace43 at gmail dot com

    ReplyDelete
  21. Melissa JacksonJanuary 5, 2011 at 8:13 PM

    Following you via GFC.

    I would love to try the Gluten Free Fried Chicken Recipe! =]

    Email: melissajackson07@gmail.com

    ReplyDelete
  22. Melissa JacksonJanuary 5, 2011 at 8:13 PM

    Following Tropical Traditions on Twitter. (@melissajackson0)

    Email: melissajackson07@gmail.com

    ReplyDelete
  23. Melissa JacksonJanuary 5, 2011 at 8:14 PM

    Following you on Twitter. (@melissajackson0)

    Email: melissajackson07@gmail.com

    ReplyDelete
  24. Melissa JacksonJanuary 5, 2011 at 8:14 PM

    I like Tropical Traditions on FB. (melissa jackson)

    Email: melissajackson07@gmail.com

    ReplyDelete
  25. Melissa JacksonJanuary 5, 2011 at 8:14 PM

    I subscribe to your emails.

    Email: melissajackson07@gmail.com

    ReplyDelete
  26. Melissa JacksonJanuary 5, 2011 at 8:15 PM

    Tweeted!

    http://twitter.com/#!/melissajackson0/status/22823394718261248

    Email: melissajackson07@gmail.com

    ReplyDelete
  27. Cathy WJanuary 5, 2011 at 11:47 PM

    http://twitter.com/cjwallace43/status/22876713243381760
    cjwallace43 at gmail dot com

    ReplyDelete
  28. .:karen:.January 6, 2011 at 12:03 PM

    mandatory entry: Oooh! i would totally make the Gluten Free Chocolate Chocolate Chip Pancakes. Even though my DH wouldn't eat them (he only likes plain buttermilk...wierdo), my DD and I would devour them. :)

    blondredhead at mac dot com

    ReplyDelete
  29. .:karen:.January 6, 2011 at 12:04 PM

    followed TT on twitter.

    (Oh, and I forgot to add to my mandatory that I'm already a GFC follower! .:karen:.)

    blondredhead at mac dot com

    ReplyDelete
  30. .:karen:.January 6, 2011 at 12:04 PM

    Already follow you on twitter: lilmamak77

    blondredhead at mac dot com

    ReplyDelete
  31. .:karen:.January 6, 2011 at 12:05 PM

    tweet: http://twitter.com/#!/LilMamaK77/status/23062586849239040

    blondredhead at mac dot com

    ReplyDelete
  32. Domestic DivaJanuary 6, 2011 at 5:11 PM

    The coconut flour cake looks so great.

    ReplyDelete
  33. Domestic DivaJanuary 6, 2011 at 5:11 PM

    Oh, and I follow on gfc

    ReplyDelete
  34. atlmuzikfanzincJanuary 6, 2011 at 8:03 PM

    gfc folllower giveawayinfo
    I want to make the Coconut Flour Smothered Steak

    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  35. atlmuzikfanzincJanuary 6, 2011 at 8:09 PM

    follow TT on twitter @atlmuzikfanzinc
    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  36. atlmuzikfanzincJanuary 6, 2011 at 8:18 PM

    Like Tropical Traditions on FB-Sable S
    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  37. atlmuzikfanzincJanuary 6, 2011 at 8:21 PM

    Follow Minding Spot on Twitter-@gotgiveawayinfo
    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  38. atlmuzikfanzincJanuary 6, 2011 at 8:24 PM

    shared on Fb
    http://www.facebook.com/permalink.php?story_fbid=166792730031659&id=74201768
    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  39. atlmuzikfanzincJanuary 6, 2011 at 8:24 PM

    shared on Fb
    http://www.facebook.com/permalink.php?story_fbid=166792730031659&id=74201768
    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  40. atlmuzikfanzincJanuary 6, 2011 at 8:39 PM

    http://twitter.com/atlmuzikfanzinc/status/23191744505970688
    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  41. JennaJanuary 6, 2011 at 10:00 PM

    I'd love to try the Gluten Free Green Coconut Flour smoothie- I looooveee green smoothies!

    papajm25{AT}gmail{DOT}com

    ReplyDelete
  42. JennaJanuary 6, 2011 at 10:00 PM

    Im a GFC follower

    papajm25{AT}gmail{DOT}com

    ReplyDelete
  43. Cathy WJanuary 6, 2011 at 10:39 PM

    http://twitter.com/cjwallace43/status/23221481618018304

    ReplyDelete
  44. .:karen:.January 7, 2011 at 9:53 AM

    tweet: http://twitter.com/#!/LilMamaK77/status/23391617855524865

    blondredhead at mac dot com

    ReplyDelete
  45. atlmuzikfanzincJanuary 7, 2011 at 4:35 PM

    http://twitter.com/atlmuzikfanzinc/status/23465156835016704
    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  46. robynlJanuary 7, 2011 at 7:36 PM

    http://twitter.com/#!/rlee1950/status/23537867842129921

    yourstrulee(at)sasktel(dot)net

    ReplyDelete
  47. Cathy WJanuary 7, 2011 at 10:27 PM

    http://twitter.com/cjwallace43/status/23581285016408064

    ReplyDelete
  48. robynlJanuary 8, 2011 at 4:30 PM

    http://twitter.com/#!/rlee1950/status/23853824108142593

    yourstrulee(at)sasktel(dot)net

    ReplyDelete
  49. .:karen:.January 8, 2011 at 4:36 PM

    tweet: http://twitter.com/#!/LilMamaK77/status/23855472566075392

    blondredhead at mac dot com

    ReplyDelete
  50. atlmuzikfanzincJanuary 8, 2011 at 7:19 PM

    http://twitter.com/atlmuzikfanzinc/status/23827540695064576
    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  51. Cathy WJanuary 8, 2011 at 9:54 PM

    http://twitter.com/cjwallace43/status/23935182247567360

    ReplyDelete
  52. katklaw777January 9, 2011 at 2:08 AM

    I'd like to try the Gluten Free Zucchini Pancakes Coconut Flour Recipe. Yummy giveaway, thanks.
    GFC follower

    ReplyDelete
  53. katklaw777January 9, 2011 at 2:09 AM

    email subscriber

    ReplyDelete
  54. NancyJanuary 9, 2011 at 11:06 AM

    I would like to try the Coconut Cream Cheese Squares.

    ReplyDelete
  55. NancyJanuary 9, 2011 at 11:07 AM

    I am following you on Twitter as njhhb.

    ReplyDelete
  56. NancyJanuary 9, 2011 at 11:08 AM

    I am following Tropical Traditions on Twitter as njhhb.

    ReplyDelete
  57. NancyJanuary 9, 2011 at 11:08 AM

    I like Tropical Traditions on FB as Nancy Hall.

    ReplyDelete
  58. NancyJanuary 9, 2011 at 11:09 AM

    My tweet: http://twitter.com/njhhb/status/24135561438564353

    ReplyDelete
  59. atlmuzikfanzincJanuary 9, 2011 at 8:15 PM

    http://twitter.com/atlmuzikfanzinc/status/24182385398513664
    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  60. robynlJanuary 9, 2011 at 9:25 PM

    http://twitter.com/#!/rlee1950/status/24290405826699264

    yourstrulee(at)sasktel(dot)net

    ReplyDelete
  61. Cathy WJanuary 9, 2011 at 11:48 PM

    http://twitter.com/cjwallace43/status/24326240752115713

    ReplyDelete
  62. .:karen:.January 10, 2011 at 9:28 AM

    tweet: http://twitter.com/#!/LilMamaK77/status/24472502054952960

    blondredhead at mac dot com

    ReplyDelete
  63. atlmuzikfanzincJanuary 10, 2011 at 8:59 PM

    http://twitter.com/atlmuzikfanzinc/status/24537279858999296
    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  64. Cathy WJanuary 10, 2011 at 9:18 PM

    http://twitter.com/cjwallace43/status/24651062233276416

    ReplyDelete
  65. robynlJanuary 10, 2011 at 11:12 PM

    http://twitter.com/#!/rlee1950/status/24679535857377280

    yourstrulee(at)sasktel(dot)net

    ReplyDelete
  66. .:karen:.January 11, 2011 at 10:07 AM

    tweet: http://twitter.com/#!/LilMamaK77/status/24844793930588161

    blondredhead at mac dot com

    ReplyDelete
  67. Quiet WinnerJanuary 11, 2011 at 2:05 PM

    Would love to try the gluten free coconut almond cookies

    ReplyDelete
  68. Quiet WinnerJanuary 11, 2011 at 2:06 PM

    following @Tropical_Traditions

    ReplyDelete
  69. Quiet WinnerJanuary 11, 2011 at 2:08 PM

    following @MindingSpot

    ReplyDelete
  70. Quiet WinnerJanuary 11, 2011 at 2:09 PM

    Like Tropical Traditions of FB (Kristen Duever)

    ReplyDelete
  71. Quiet WinnerJanuary 11, 2011 at 2:11 PM

    Tweeted Win Organic Coconut Flour! 100% Gluten Free @mindingspot US/CAN http://tinyurl.com/2u4ke4l @troptraditions

    ReplyDelete
  72. ReJanuary 11, 2011 at 2:22 PM

    i'd love to try their brownie recipe

    ReplyDelete
  73. ReJanuary 11, 2011 at 2:23 PM

    i follow you on twitter @cabbie413

    ReplyDelete
  74. ReJanuary 11, 2011 at 2:23 PM

    i already follow TT on twitter @cabbie413

    ReplyDelete
  75. ReJanuary 11, 2011 at 2:24 PM

    i already like TT on fb - re morgan

    ReplyDelete
  76. kmogilevskiJanuary 11, 2011 at 3:46 PM

    I want to try the Chocolate Chip Banana Coconut Muffins! Follow you through GFC (katie, kmogilevski)
    kmogilevski at gmail dot com

    ReplyDelete
  77. kmogilevskiJanuary 11, 2011 at 3:46 PM

    Follow TT on Twitter (kmogilevski)
    kmogilevski at gmail dot com

    ReplyDelete
  78. kmogilevskiJanuary 11, 2011 at 3:47 PM

    Shared on Facebook (http://twitter.com/#!/kmogilevski/status/24929766356291584) - 1
    kmogilevski at gmail dot com

    ReplyDelete
  79. kmogilevskiJanuary 11, 2011 at 3:47 PM

    Shared on Facebook (http://twitter.com/#!/kmogilevski/status/24929766356291584) - 2
    kmogilevski at gmail dot com

    ReplyDelete
  80. kmogilevskiJanuary 11, 2011 at 3:48 PM

    Tweeted (http://www.facebook.com/permalink.php?story_fbid=137448962982707&id=100001060104795)
    kmogilevski at gmail dot com

    ReplyDelete
  81. atlmuzikfanzincJanuary 11, 2011 at 7:56 PM

    http://twitter.com/atlmuzikfanzinc/status/24899658497134592
    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  82. robynlJanuary 11, 2011 at 9:32 PM

    http://twitter.com/#!/rlee1950/status/25016523550621696

    yourstrulee(at)sasktel(dot)net

    ReplyDelete
  83. Cathy WJanuary 11, 2011 at 9:35 PM

    http://twitter.com/cjwallace43/status/25017689072214016

    ReplyDelete
  84. .:karen:.January 12, 2011 at 9:59 AM

    tweet: http://twitter.com/#!/LilMamaK77/status/25205149421019136

    blondredhead at mac dot com

    ReplyDelete
  85. UnknownJanuary 12, 2011 at 11:49 AM

    I would love the, A Foolproof Gluten Free Coconut Flour Cake
    nclaudia 25 at yahoo dot com

    ReplyDelete
  86. UnknownJanuary 12, 2011 at 11:49 AM

    I Follow Tropical Traditions on Twitter (@dealsfan32)
    nclaudia 25 at yahoo dot com

    ReplyDelete
  87. UnknownJanuary 12, 2011 at 11:50 AM

    I Follow Minding Spot on Twitter (@dealsfan32)
    nclaudia 25 at yahoo dot com

    ReplyDelete
  88. UnknownJanuary 12, 2011 at 11:51 AM

    I Like Tropical Traditions on FB ( claudia n)
    nclaudia 25 at yahoo dot com

    ReplyDelete
  89. AnonymousJanuary 12, 2011 at 2:47 PM

    I would love to try the gluten free chocolate cake!

    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  90. AnonymousJanuary 12, 2011 at 2:47 PM

    I follow you on twitter! @crazyitalian0
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  91. AnonymousJanuary 12, 2011 at 2:47 PM

    I follow TT on twitter! @crazyitalian0
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  92. AnonymousJanuary 12, 2011 at 2:47 PM

    I like TT on FB! Crave to Save
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  93. AnonymousJanuary 12, 2011 at 2:47 PM

    I am an email subscriber!
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  94. AnonymousJanuary 12, 2011 at 2:48 PM

    http://twitter.com/#!/CrazyItalian0/status/25277886667689984

    TWEET!

    ReplyDelete
  95. Quiet WinnerJanuary 12, 2011 at 4:19 PM

    Tweeted:
    Win Organic Coconut Flour! 100% Gluten Free @mindingspot US/CAN http://tinyurl.com/2u4ke4l @troptraditions

    via @kduever

    ReplyDelete
  96. atlmuzikfanzincJanuary 12, 2011 at 5:31 PM

    http://twitter.com/atlmuzikfanzinc/status/25262037684715520
    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  97. Cathy WJanuary 13, 2011 at 12:14 AM

    http://twitter.com/cjwallace43/status/25420324963094530

    ReplyDelete
  98. .:karen:.January 13, 2011 at 2:30 PM

    tweet: http://twitter.com/#!/LilMamaK77/status/25635636983627776

    blondredhead at mac dot com

    ReplyDelete
  99. Quiet WinnerJanuary 13, 2011 at 3:06 PM

    Tweeted: Win Organic Coconut Flour! 100% Gluten Free @mindingspot US/CAN http://tinyurl.com/2u4ke4l @troptraditions

    via @kduever

    ReplyDelete
  100. atlmuzikfanzincJanuary 13, 2011 at 7:41 PM

    http://twitter.com/atlmuzikfanzinc/status/25624397087768577
    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  101. Cathy WJanuary 13, 2011 at 10:42 PM

    http://twitter.com/cjwallace43/status/25759105037631488

    ReplyDelete
  102. .:karen:.January 14, 2011 at 9:32 AM

    http://twitter.com/#!/LilMamaK77/status/25923137635880960

    blondredhead at mac dot com

    ReplyDelete
  103. AnonymousJanuary 14, 2011 at 11:28 AM

    http://twitter.com/#!/CrazyItalian0/status/25952180741607426

    ReplyDelete
  104. TerriJanuary 14, 2011 at 1:55 PM

    I'd like to try the recipe for Triple Coconut Oatmeal Cookies. Hubby loves coconut oatmeal cookies but I've only made them with white flour but imagine they would taste yummier with their coconut flour. :-)
    I follow Minding Spot via GFC.

    ReplyDelete
  105. TerriJanuary 14, 2011 at 1:56 PM

    I'm an email subscriber to Minding Spot.

    ReplyDelete
  106. atlmuzikfanzincJanuary 14, 2011 at 8:40 PM

    http://twitter.com/atlmuzikfanzinc/status/25986838510440449
    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  107. robynlJanuary 14, 2011 at 11:31 PM

    http://twitter.com/#!/rlee1950/status/26132900965523457

    yourstrulee(at)sasktel(dot)net

    ReplyDelete
  108. Nicole BJanuary 15, 2011 at 1:23 AM

    I'm a GFC follower. nicolebang@gmail.com
    The coconut almond cup recipe looks yummy!

    ReplyDelete
  109. .:karen:.January 15, 2011 at 8:10 AM

    http://twitter.com/#!/LilMamaK77/status/26264702195597312

    blondredhead at mac dot com

    ReplyDelete
  110. AnonymousJanuary 15, 2011 at 3:20 PM

    http://twitter.com/#!/CrazyItalian0/status/26373026459164672
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  111. atlmuzikfanzincJanuary 15, 2011 at 9:49 PM

    http://twitter.com/atlmuzikfanzinc/status/26337858503581696
    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  112. AnonymousJanuary 16, 2011 at 12:28 PM

    http://twitter.com/#!/CrazyItalian0/status/26692032655269888

    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  113. atlmuzikfanzincJanuary 16, 2011 at 9:25 PM

    http://twitter.com/atlmuzikfanzinc/status/26700236386738176
    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  114. Elena GJanuary 16, 2011 at 9:45 PM

    I would like to try the Coconut Almond Flax Cookie recipe.
    elena.cacahuete(at)gmail(dot)com

    ReplyDelete
  115. Elena GJanuary 16, 2011 at 9:48 PM

    Follow Tropical Traditions on Twitter (@spelena).
    elena.cacahuete(at)gmail(dot)com

    ReplyDelete
  116. Elena GJanuary 16, 2011 at 9:49 PM

    Follow Minding Spot on Twitter (@spelena).
    elena.cacahuete(at)gmail(dot)com

    ReplyDelete
  117. Elena GJanuary 16, 2011 at 9:49 PM

    I like Tropical Traditions on FB (Elena Shkinder-Gugel).
    elena.cacahuete(at)gmail(dot)com

    ReplyDelete
  118. Elena GJanuary 16, 2011 at 9:49 PM

    I am subscribed to Minding Spot by email.
    elena.cacahuete(at)gmail(dot)com

    ReplyDelete
  119. Elena GJanuary 16, 2011 at 9:51 PM

    tweet:
    http://twitter.com/#!/spelena/status/26833675811299328
    elena.cacahuete(at)gmail(dot)com

    ReplyDelete
  120. .:karen:.January 17, 2011 at 9:29 AM

    http://twitter.com/#!/LilMamaK77/status/27009612037230592

    blondredhead at mac dot com

    ReplyDelete
  121. Cathy WJanuary 17, 2011 at 10:09 AM

    http://twitter.com/cjwallace43/status/27019235905507329

    ReplyDelete
  122. AnonymousJanuary 17, 2011 at 1:14 PM

    http://twitter.com/#!/CrazyItalian0/status/27066225947320320

    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  123. atlmuzikfanzincJanuary 17, 2011 at 9:35 PM

    http://twitter.com/atlmuzikfanzinc/status/27062747283849216
    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  124. atlmuzikfanzincJanuary 18, 2011 at 5:33 AM

    http://twitter.com/atlmuzikfanzinc/status/27270964467212288
    atlmuzikfanzinc at gmail dot com

    ReplyDelete
  125. robynlJanuary 18, 2011 at 5:12 PM

    http://twitter.com/#!/rlee1950/status/27488292819705856

    yourstrulee(at)sasktel(dot)net

    ReplyDelete
  126. sweetpea18January 18, 2011 at 5:32 PM

    gfc-heatheranya
    i would love to try the chicken curry and the zucchini pancakes!
    heatheranya at hotmail dot com

    ReplyDelete
  127. sweetpea18January 18, 2011 at 5:33 PM

    i follow you on twitter @1589m
    heatheranya at hotmail dot com

    ReplyDelete
  128. sweetpea18January 18, 2011 at 5:33 PM

    i follow TT on twitter @1589m
    heatheranya at hotmail dot com

    ReplyDelete
  129. .:karen:.January 18, 2011 at 9:11 PM

    tweet: https://twitter.com/#!/LilMamaK77/status/27548665128161280

    blondredhead at mac dot com

    ReplyDelete
  130. AnonymousJanuary 18, 2011 at 9:41 PM

    http://twitter.com/#!/CrazyItalian0/status/27555832384192512

    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  131. matt4melisJanuary 18, 2011 at 11:16 PM

    I'd love to try this recipe: http://www.freecoconutrecipes.com/recipe_Gluten_Free_Coconut_Lime_Torte.htm

    Follow you on GFC

    matt4melis at hotmail dot com

    ReplyDelete
  132. matt4melisJanuary 18, 2011 at 11:17 PM

    Follow Tropical Traditions on Twitter @matt4melis

    matt4melis at hotmail dot com

    ReplyDelete
  133. matt4melisJanuary 18, 2011 at 11:17 PM

    Follow Minding Spot on Twitter @matt4melis

    matt4melis at hotmail dot com

    ReplyDelete
  134. matt4melisJanuary 18, 2011 at 11:19 PM

    Like Tropical Traditions on FB

    http://www.facebook.com/matt4melis

    matt4melis at hotmail dot com

    ReplyDelete
  135. matt4melisJanuary 18, 2011 at 11:20 PM

    http://twitter.com/matt4melis/status/27580964746035200

    matt4melis at hotmail dot com

    ReplyDelete
  136. matt4melisJanuary 18, 2011 at 11:21 PM

    shared on facebook -1

    http://www.facebook.com/matt4melis#!/matt4melis/posts/103879679686776

    matt4melis at hotmail dot com

    ReplyDelete
  137. matt4melisJanuary 18, 2011 at 11:21 PM

    shared on facebook -2

    http://www.facebook.com/matt4melis#!/matt4melis/posts/103879679686776

    matt4melis at hotmail dot com

    ReplyDelete

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