Tuesday, September 29, 2009
Zumba by Beto Perez
I have almost no willpower. Zero. Zilch. Nada. I work alot of hours at the office, so when I come home I want something fast and easy. Frozen and deli foods have been a staple in my house, but no more. I discovered Zumba!
Zumba was created by celebrity fitness trainer Beto Perez. It's fun, hip and you lose weight and feel better about yourself. The dance steps are simple and help shape and tone your body and the meal plan is absolutely doable and it tastes great. You won't go away hungry!
You start with the 5 Day Epress plan to jump start your weight loss then you move into the 14 Day meal plan. The diet is rich in fruits and vegetables and grains. It empathizes monounsaturaed fats like olive oil and canola, which lowers your cholesteral and burns belly fat!
Lower your blood pressure, prevent heart disease, and cut your risk of cancer. You get to eat three meals a day and two snacks on the days you exercise, or should I say dance your way to a new life. You'll live longer and you'll look and feel great!! I can already feel the difference. If your looking to lose weight or just want to be healthier, no matter what your hectic schedule, try Zumba.
The old grey donkey, Eeyore stood by himself in a thistly corner of the Forest, his front feet well apart, his head on one side, and thought about things. Sometimes he thought sadly to himself, "Why?" and sometimes he thought, "Wherefore?" and sometimes he thought, "Inasmuch as which?" and sometimes he didn't quite know what he was thinking about.
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Was there a dvd with the book or is the book a stand alone?ReplyDelete
My book came with a DVD, but I'm not sure if they all come like that - sorry. Mine was to review, but I would imagine they would to get the full work-out :)ReplyDelete